How to Increase Calcium in Body Naturally Using Ayurvedic Herbs

When it comes to strong bones, healthy teeth, and overall well-being, calcium plays a superstar role. But popping calcium pills isn’t the only answer. If you’ve been wondering how to increase calcium in body naturally, the answer might just be in your kitchen or garden. Ayurvedic herbs have been used for centuries to help improve bone density and support calcium absorption. Let’s dive into how to improve calcium in body with natural, time-tested remedies.

Why Focus on Natural Sources of Calcium?

Calcium supplements can sometimes lead to bloating, kidney stones, or improper absorption. Nature, on the other hand, provides a balanced package with minerals, vitamins, and enzymes that help increase calcium in body efficiently and safely.

7 Ayurvedic Herbs That Help Increase Calcium in Body Naturally

1. Moringa (Drumstick Leaves)
Moringa is a calcium powerhouse. Not only does it contain more calcium than milk, but it’s also packed with magnesium, which helps in calcium absorption. Add moringa powder to your smoothie or cook fresh leaves in soups and curries for a natural calcium increase in body.
2. Shatavari (Asparagus Racemosus)
Shatavari is an adaptogenic herb known for its hormone-balancing and bone-strengthening properties. It’s particularly helpful for women looking to increase calcium in body after childbirth or during menopause.
3. Ashwagandha
Well-known for reducing stress, Ashwagandha also helps in bone formation and improving calcium levels. Regular consumption of Ashwagandha powder mixed with warm milk is an easy way to boost bone health and improve calcium in body.
4. Sesame Seeds
While technically a seed, Ayurveda treats sesame as a bone tonic. Rich in calcium and other trace minerals, sesame seeds can be roasted and added to salads or made into chutneys for a daily calcium increase in body.
5. Guduchi (Giloy)
Giloy is another versatile herb that helps maintain bone health. It improves calcium absorption and detoxifies the body, making it easier for your system to utilize natural calcium sources.
6. Bamboo Shoot Extract
Bamboo shoots are packed with silica, which helps in calcium absorption and bone strength. Consuming bamboo shoot extracts or incorporating them into your meals can contribute to how to increase calcium in body naturally.
7. Hadjod (Cissus Quadrangularis)
Hadjod, or "Bone Setter," is an ancient herb used for healing fractures and strengthening bones. It’s ideal for people recovering from bone injuries and looking for ways on how to increase calcium in body quickly and naturally.

Lifestyle Tips to Help Calcium Increase in Body

• Get sunlight daily for Vitamin D, which aids in calcium absorption.
• Stay hydrated to prevent calcium buildup in the kidneys.
• Avoid excessive caffeine and salt, as they can deplete calcium from your body.

Final Thoughts

Nature has provided everything we need for strong, healthy bones. Now that you know how to improve calcium in body naturally using Ayurvedic herbs, you can make simple, powerful changes in your daily routine. Start small, stay consistent, and let your bones thank you!