Amla - Indian Gooseberry

Amla (Phyllanthus emblica), commonly known as Indian Gooseberry, is a small, deciduous tree native to the Indian subcontinent. It belongs to the Phyllanthaceae family and is renowned for its rich vitamin C content. Amla has been utilized extensively in traditional medicine, especially in Ayurveda, for its various therapeutic properties. It is considered one of the most important herbs for promoting overall health, supporting the immune system, and enhancing skin, hair, and digestive health.

Amla Scientific Names

Kingdom: Plantae
Phylum: Angiosperms
Class: Eudicots
Order: Malpighiales
Family: Phyllanthaceae
Genus: Phyllanthus
Species: Phyllanthus emblica

Amla Common Names

English: Indian Gooseberry, Amla
Sanskrit: Amalaki, Dhatri
Hindi: Amla
Tamil: Nellikkai
Telugu: Usirikaya
Bengali: Amloki
Marathi: Amla
Malayalam: Nellikai

Amla Uses

Immune System Boosting - Amla is rich in Vitamin C, which helps in strengthening the immune system and fighting infections.

Digestive Health - Known to improve digestion, Amla serves as a mild laxative, enhancing bowel movement and promoting gut health.Known to improve digestion, Amla serves as a mild laxative, enhancing bowel movement and promoting gut health.

Skin Health - Amla is commonly used in cosmetics for its ability to rejuvenate skin cells, reduce signs of aging, and treat pigmentation issues.

Hair Health - Regular consumption of Amla or its oil is believed to improve hair texture, reduce premature graying, and promote healthy hair growth.

Liver Health - Traditionally used as a detoxifier, Amla is thought to support liver function by promoting the excretion of toxins.

women health - Amla supports women’s health by balancing hormones, boosting lactation, and easing PCOS symptoms. It improves immunity, regulates periods, and nourishes the body with natural strength.

Phytochemical Constituents

Amla is rich in a variety of bioactive compounds that contribute to its medicinal properties. Key phytochemicals include:

Vitamin C (Ascorbic Acid)
Polyphenols: Gallic acid, Ellagic acid, Quercetin
Flavonoids: Rutin, Myricetin
Tannins: Emblicanin A, Emblicanin B
Minerals: Calcium, Phosphorus, Iron
Essential Oils: Terpenes, Fatty acids

References

Ayurvedic Pharmacopoeia of India (API), Govt. of India.

Sharma, P., & Sharma, S. (2015). "Pharmacological properties of Phyllanthus emblica (Amla) and its health benefits." Journal of Ethnopharmacology, 160, 195-204.

Gupta, S., & Nair, A. (2012). "Amla (Indian gooseberry) as a therapeutic agent: A review." Journal of Natural Products and Resources, 2(2), 148-154.

Chopra, R.N., Nayar, S.L., & Chopra, I.C. (1956). Glossary of Indian Medicinal Plants. CSIR, New Delhi.

"Phytochemical analysis and biological activities of Phyllanthus emblica." (2019). Pharmacognosy Reviews, 13(25), 55-60.

World Health Organization (WHO). (2002). "Amla in the Treatment of Diabetes and Skin Disorders." Traditional Medicine Use in South Asia.

Amla – Indian Gooseberry

Amla Scientific Names

Amla Common Names

Amla Uses

Phytochemical Constituents

References

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