Anartwak / Pomegranate (Punica granatum)

Pomegranate (Anartwak / Punica granatum) has always been part of everyday Indian wellness, not just because of its taste but because Ayurveda considers it a gentle, balancing fruit suitable for all ages. Below are simple, practical and home-friendly ways people naturally use pomegranate in their daily routine.

1. Daily Routine Uses (Simple Everyday Habits)

• Fresh pomegranate seeds in the morning

Most people prefer eating a small bowl of fresh arils early in the day. It helps the stomach settle, supports hydration and provides steady energy. Ayurveda suggests it for improving digestion without heating the body.

• A glass of fresh pomegranate juice

Fresh juice — not packaged — is widely used for heart health and immunity. Women often take it regularly for maintaining haemoglobin and reducing fatigue. It’s a light, refreshing drink that fits easily into a morning routine.

• Peel-infused overnight water

A traditional home practice is soaking the peel overnight and drinking the water the next morning. Families use it to ease acidity, reduce bloating and support a cleaner, calmer gut.

2. Home & Beauty Uses (Natural Skin Care)

• Pomegranate peel face pack

The dried peel is rich in polyphenols. When powdered and mixed with rose water, it becomes a simple face mask that helps brighten dull skin and calm breakouts. Many people prefer it because it’s chemical-free and gentle.

• Decoction toner for everyday freshness

Boiled peel water, once cooled, works surprisingly well as a toner. It tightens pores and refreshes the skin without any harsh ingredients.

3. Hair & Scalp Uses (Easy, At-Home Remedies)

• Peel water rinse

People often boil the peels and use the cooled water as a final rinse after shampooing. It helps reduce dandruff, soothe itchiness and add mild shine to the hair.

• Coconut oil + peel powder pack

Mixing peel powder with coconut oil creates a natural scalp pack. This helps strengthen the roots and can reduce occasional hair fall caused by weather or stress.

4. Cooking & Household Uses (Simple, Handy Uses at Home)

• Anardana for flavour and digestion

Dried pomegranate seeds are widely used in home cooking. They add a slight tang to sabzis, dals and snacks while also helping digestion — which is why they are common in North Indian kitchens.

• Natural home freshener

Boiling pomegranate peels fills the home with a mild, clean fragrance. It’s a natural alternative to store-bought room fresheners.

• Peel-water spray for ants

Peel-soaked water is often used in corners of the house to keep ants away. It is safe, easy and avoids chemical sprays.

Digestive Health - Acts as a grahi (absorbent) to treat diarrhea and dysentery.
Anthelmintic Activity - Effective in expelling intestinal worms, especially tapeworms.
Hemostatic and Astringent - Stops internal bleeding such as bleeding gums, piles, or menorrhagia.
Oral Health - Used in gargles to treat sore throat, mouth ulcers, and gingivitis.
Cardio-Protective and Antioxidant - Contains polyphenols which help reduce oxidative stress and support heart health.