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Brahmi (Bacopa monnieri) is a well-known herb in traditional medicine, particularly in Ayurvedic systems. Brahmi is highly valued for its ability to sharpen the mind, improve memory retention, and promote a calm, focused state. It’s often used to support mental agility, reduce stress, and enhance overall cognitive function. This herb grows in wet, marshy environments and is native to the Indian subcontinent, but it is now cultivated in many parts of the world.
Brahmi contains several bioactive compounds that contribute to its medicinal effects. Some of the key phytochemicals include:
Ayurvedic Pharmacopoeia of India (API), Govt. of India.
Chopra, R.N., Nayar, S.L., & Chopra, I.C. (1956). Glossary of Indian Medicinal Plants. CSIR, New Delhi.
Sahu, P.K., et al. (2013). "Pharmacological profile of Bacopa monnieri (L.) Wettst.: A review." Journal of Ethnopharmacology, 150(3), 1370-1376.
Aguiar, S., & Borowski, T. (2013). "Bacopa monnieri as a nootropic agent: A systematic review." Pharmacology Biochemistry and Behavior, 111, 64-70.
European Pharmacopoeia, 10th Edition, Council of Europe.
Patocka, J., et al. (2013). "Bioactive compounds of Bacopa monnieri and their effects on human health." Environmental Toxicology and Pharmacology, 35(3), 1074-1082.
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