Hindi Name : इलायची (Elaichi)
Sanskrit Name : ela [एला] or ellka [एल्ल्का]
English Name : Cardamom
Latin Name : Elettaria cardamomum
This spice has a strong aroma and taste. Traditionally, Cardamom was considered a herb and was one of the key ingredients in Ayurveda. Even ancient Egyptians and Romans used this spice to infuse in their essential oils, used its strong flavour as mints and even for other medicinal purposes.
Key Benefits :
- Antioxidant Properties May Reduces High Blood Pressure
- Corrects Digestive Ailments
- Post-Surgery Recovery
- Soothes and Reduces Inflammation