Palak ( Spinacea oleracea )

Palak Scientific Name

Palak Common Name

Traditional and Medicinal Uses

• Nutritional / General Health - A rich dietary source of vitamins A, C, K, folates, iron, magnesium and dietary fiber — supporting vision, bone health, hemostasis (via vitamin K), and general nutrition.
• Antioxidant & Anti-inflammatory Actions - Leaf extracts contain flavonoids, carotenoids and phenolics that display antioxidant and anti-inflammatory activity in cell and animal studies; these contribute to protective effects against oxidative stress-related conditions.
• Cardiovascular Support - Dietary nitrates and other bioactives in spinach have been associated with vasodilation and potential reductions in blood pressure in acute studies, suggesting cardiovascular benefits when included in a healthy diet.
• Eye Health - Spinach is a major dietary source of lutein and zeaxanthin (xanthophyll carotenoids) that help maintain retinal health and may reduce risk of age-related macular degeneration.
• Cognitive & Neuroprotective Potential - Epidemiological and preclinical evidence suggests leafy-green intake (including spinach) is associated with slower cognitive decline — possibly due to combined antioxidant, anti-inflammatory and folate content.

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