Shilajeet (Asphaltum punjabianum)

Shilajeet (Asphaltum punjabianum) is a sticky, tar-like substance found primarily in the Himalayan and Tibetan mountain ranges. Over hundreds of years, specific plants slowly break down through the action of microorganisms, leading to its formation. Rich in fulvic acid and minerals, Shilajit is revered in Ayurveda as a potent rejuvenator (Rasayana) that promotes vitality, stamina, cognitive function, and overall health.

Scientific Classification

Kingdom: Plantae (origin from plant decomposition)
Division: Bryophyta / Mixed Organic Matter (Not a plant in itself, but derived from them)
Class: Substance derived from organic and mineral sources
Order: Not applicable (complex exudate)
Family: Not applicable
Genus: Asphaltum
Species: Asphaltum punjabianum / Asphaltum bitumen

Common Names

English: Shilajeet, Mineral Pitch, Asphaltum
Sanskrit: Shilajatu, Shiladhatu, Silajatu
Hindi: Shilajit
Tamil: Ueraram
Telugu: Silajatu
Bengali: Shilajit
Marathi: Shilajit

Shilajeet Uses

Rejuvenation & Vitality - Enhances energy levels, physical performance, and strength.

Male Reproductive Health - Improves sperm count, testosterone levels, and libido, Used in treating conditions like erectile dysfunction and infertility.

Cognitive Function - Supports memory, focus, and mental clarity, Acts as a neuroprotective agent by reducing oxidative stress in brain tissues.

Diabetes and Metabolic Health - Enhances insulin sensitivity and helps in blood sugar regulation.

Anti-inflammatory & Antioxidant - Reduces chronic inflammation and oxidative stress, Supports joint health and manages arthritis-related pain.

Phytochemical Constituents

Shilajit is packed with natural compounds, including fulvic acid and vital minerals, making it a potent organic supplement. The primary bioactive constituents include:

Fulvic Acid – Powerful antioxidant, carrier molecule for nutrients
Humic Acid – Immunomodulatory and detoxifying properties
Dibenzo-α-pyrones – Mitochondrial function enhancer
Minerals – Iron, Zinc, Copper, Magnesium, Calcium
Triterpenes, Sterols, Amino acids, Phenolic lipids
Benzoic Acid, Uronic acids

References

Ayurvedic Pharmacopoeia of India, Part-I, Volume IV, Ministry of AYUSH, Govt. of India.

Indian Materia Medica by Dr. K.M. Nadkarni, 3rd edition, Bombay Popular Prakashan.

Ghosal, S., Lal, J., & Singh, S.K. (1988). "Shilajit: Its origin, processing, and phytochemistry." Chemical & Pharmaceutical Bulletin, 36(9), 3863-3865.

Acharya, S.B., Frotan, M.H., Goel, R.K., & Tripathi, S.K. (1988). “Pharmacological actions of Shilajit.” Indian Journal of Experimental Biology, 26, 775-777.

Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R.B. (2012). “Shilajit: A natural phytocomplex with potential procognitive activity.” International Journal of Alzheimer’s Disease, 2012, Article ID 674142.

Pandit, S., Biswas, S., & Jana, U. (2015). “Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers.” Andrologia, 47(6), 653–660.

European Pharmacopoeia, 10th Edition, Council of Europe.

Singh, H., & Singh, S. (2019). "Shilajit: A panacea for high-altitude problems." International Journal of Ayurveda Research, 10(2), 89–94.

Shilajeet (Asphaltum punjabianum)

Scientific Classification

Common Names

Shilajeet Uses

Phytochemical Constituents

References

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