Sunth-Adrak-Ginger (Zingiber officinale Roscoe)

A popular daily wellness practice is drinking Sunth warm water every morning. Mix ½ tsp Sunth powder in warm water to support:

• Better digestion
• Weight management
• Healthy metabolism

This is one of the simplest ways for people searching for how to use Sunth daily in natural form. For those who prefer simple home remedies, Dry Ginger Tea is excellent for:

• Cold & cough
• Throat irritation
• Immunity boosting

It is one of the most effective and comforting daily wellness drinks. If you want a quick, natural home remedy, Sunth with honey is the best option.

• Take ¼ tsp Sunth powder + 1 tsp honey twice daily.
• This is a traditional solution for cough and helps clear the throat.

A warm cup of Sunth milk is ideal for people with:

• Joint pain
• Muscle stiffness
• Slow digestion

This method is often recommended for daily wellness support, especially during winter. Sunth is widely used in Indian kitchens, and many people search for dry ginger uses in cooking or how to use dry ginger in the kitchen for flavor and health. It not only enhances taste but also improves digestion. If you love experimenting with recipes with Sunth, here are the most common preparations:

• Chai Masala (Tea Masala): Essential for strong flavor & warmth
• Sonth ke Laddu: Perfect for winter strength
• Khichdi & Dal Tadka: Helps improve digestion
• Panjiri: Boosts energy & stamina
• Indian Pickles (Achar): Enhances taste & shelf life

These dishes are perfect examples of dry ginger uses in cooking. Apart from regular dishes, here are unique ways to add Sunth to your daily food:

• Used in Ayurvedic kadha
• Added to winter drinks like herbal teas
• Used in South Indian Rasam
• Part of Garam masala
• Added to detox water recipes

These simple techniques show how to use dry ginger in the kitchen for both taste and health benefits.

Digestive Health - Acts as a powerful digestive stimulant and carminative, Helps treat indigestion, bloating, flatulence, and loss of appetite.
Anti-inflammatory and Analgesic - Used for joint pain, rheumatism, and arthritis due to its anti-inflammatory effects.
Respiratory Benefits - Helpful in cough, cold, bronchitis, and asthma by acting as an expectorant and mucolytic.
Antiemetic and Nausea Relief - Traditionally used to prevent nausea and vomiting, especially morning sickness and motion sickness.
Metabolic Booster - Used in weight management and metabolic disorders for its thermogenic action.

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• Bhavaprakasha Nighantu by Bhavamishra – Haritakyadi Varga.
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• Ali, B. H., Blunden, G., Tanira, M. O., & Nemmar, A. (2008). "Some phytochemical, pharmacological and toxicological properties of ginger (Zingiber officinale): A review of recent research." Food and Chemical Toxicology, 46(2), 409–420.
• European Medicines Agency (EMA). "Assessment report on Zingiber officinale Roscoe, rhizoma." EMA/HMPC/749348/2009
• Ayurvedic Pharmacopoeia of India (API). Government of India, Ministry of AYUSH – Zingiber officinale Roscoe.
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