Tag: Til gud laddu benefits

Sesame, known in India as Til, is one of the most powerful superfoods and Ayurvedic ingredients used for centuries to support winter health, warmth, nourishment and immunity. As temperatures drop, the body naturally becomes more vulnerable to dryness, stiffness, low energy and weaker digestion. This is exactly where sesame seeds and sesame oil play a transformative role.

From Til laddus eaten during Makarsankranti to Ayurvedic massages using sesame oil, the Indian tradition of using sesame during winter is not just cultural—it is scientifically and nutritionally meaningful.

In this blog, we explore the top reasons to choose sesame for winter, its Ayurvedic importance, nutritional value, skin and hair benefits, and how to include sesame seeds and sesame oil in your daily life for maximum wellness.

🌿 1. Sesame is a Natural Winter Superfood

One of the biggest reasons to choose sesame during winter is its ability to generate warmth, nourish the body and balance the Vata dosha, which increases in the cold season.

✔ Warm in Nature

Ayurveda classifies sesame as “Ushna” (warming). It keeps the body naturally warm in winter and protects it from chills, cold winds and sudden temperature drops.

✔ Provides High Energy

Sesame is calorie-dense and boosts stamina. This is why elders advise eating Til Gud laddus, Til chikki and Til barfi during January.

✔ Fights Winter Fatigue

Cold weather reduces metabolism and energy levels. Sesame supports steady energy throughout the day.

🌿 2. Makarsankranti and Sesame – A Powerful Ayurvedic Connection

In India, sesame use peaks in January during Makarsankranti, and there is a deep Ayurvedic meaning behind this tradition.

✔ Seasonal Balance

During Makarsankranti, the sun begins its northward journey (Uttarayan). This seasonal shift increases Vata, dryness and coldness in the body.

Sesame helps counter all these effects.

✔ Winter Immunity

Traditional foods like Til-Gud laddus, Til poli, Til chikki, and Til oil massage improve immunity and provide long-lasting warmth.

✔ Cleansing the Body

Ayurveda believes sesame supports internal cleansing during winter by strengthening Agni (digestive fire) and removing toxins.

🌿 3. Sesame Is Packed With Powerful Nutrients

Sesame seeds are tiny but highly nutrition-rich. They contain:

• Calcium
• Zinc
• Iron
• Magnesium
• Healthy fats
• Vitamin E
• Protein
• Antioxidants (sesamol & sesamin)

These nutrients make sesame an excellent winter food for building strength, improving bone health, enhancing digestion and supporting skin and hair during dry weather.

🌿 4. Sesame for Skin Care During Winter

Winter skin becomes dull and dehydrated. Sesame solves this naturally:

✔ Natural Moisturiser

Its oily, warming nature hydrates skin better than many chemical creams.

✔ Anti-Ageing

Sesame contains natural Vitamin E and antioxidants that reduce wrinkles and fine lines.

✔ Heals Cracked Heels & Elbows

Applying warm sesame oil softens rough winter skin.

✔ Gentle Sun Protection

Sesame provides mild SPF benefits, useful for winter sun exposure.

🌿 5. Sesame for Hair Care During Winter

Hair becomes brittle, dry and frizzy in winter. Sesame is the perfect solution.

• Strengthens hair roots
• Boosts hair growth
• Controls winter dandruff
• Prevents premature greying
• Softens dry and rough hair

A regular warm oil massage (Shiro Abhyanga) with sesame oil is a powerful Ayurvedic ritual for winter.

🌿 6. Sesame Supports Healthy Winter Digestion

Winter increases appetite but weakens digestive fire if not managed well.

Sesame helps by:

✔ Improving Agni (Digestive strength)

✔ Reducing bloating and gas

✔ Supporting nutrient absorption

✔ Providing healthy fats for the gut

Eating a spoon of roasted sesame seeds or using sesame oil in cooking helps maintain digestive balance.

🌿 7. Sesame in Ayurveda – Traditional Uses

Ayurveda uses sesame in many healing routines, including:

✔ Abhyanga

Daily warm sesame oil body massage for nourishment and strength.

✔ Shiro Abhyanga

Scalp massage to cool the mind, support hair and reduce stress.

✔ Nasya

Applying sesame oil in the nostrils for sinus support (only under guidance).

✔ Oil Pulling (Gandusha)

Using sesame oil to detox the mouth, improve gums and reduce toxins.

✔ Ayurvedic Medicines

Many Ayurvedic oils and formulations use sesame oil as the base because it penetrates deeply and carries herbs into the tissues.

🌿 8. How to Add Sesame to Your Winter Routine

You can include sesame in your lifestyle in several simple ways:

✔ Eat roasted til with jaggery

✔ Add sesame seeds to laddus, rotis, salads or chutneys

✔ Cook occasionally in cold-pressed sesame oil

✔ Apply warm sesame oil for body massage

✔ Use sesame oil for hair massage twice a week

✔ Add sesame in winter sweets

✔ Use sesame oil for oil pulling

Simple, easy and effective for maintaining winter health.

❄️ Final Thoughts

Sesame is truly a winter-friendly, Ayurvedic superfood that every Indian household should use. It provides warmth, strength, nourishment and boosts immunity naturally. Whether eaten as til laddus during Makarsankranti or used as sesame oil for body massage, its benefits are powerful and timeless.

Choosing sesame in winter means choosing better immunity, healthier skin, stronger hair and improved overall wellness.

❓ FAQs (Sesame Winter Benefits)

1. Why is sesame recommended during winter?

Sesame generates natural warmth, nourishes the body, supports immunity and prevents dryness.

2. How does sesame help during Makarsankranti?

Sesame counterbalances the season change by reducing Vata and enhancing strength and digestion.

3. Is sesame oil good for winter massages?

Yes. It protects bones, reduces stiffness and hydrates skin deeply.

4. Can sesame be eaten daily in winter?

Yes, but in moderate amounts (1–2 tbsp roasted sesame or 1–2 laddus).

5. Is sesame beneficial for hair in winter?

Absolutely. It strengthens roots, reduces dandruff and promotes growth.

6. Is sesame good for people with weak digestion?

Yes, sesame warms and strengthens Agni, supporting healthy digestion.