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Archives: Ingredient

Harde

Hindi Name : Harre, Harad, Harar
Sanskrit Name : Abhay¡, K¡yasth¡, áiv¡, Pathy¡, Vijay¡
English Name : Myrobalan
Latin Name : Terminalia chebula

Harad contains many chemical components with anti-oxidant benefits, such as phenolic acids, benzoic acids, cinnamic acids, flavonoids, beta-sitosterol (it is a plant sterol used to reduce cholesterol levels) and glycosides. Nutritional components like amino acids, fatty acids, and fructose, are also found in harad.

Key Benefits :

  • Immunosuppressive (suppresses immune system)
  • Improve cognition (mental action and acquiring knowledge)
  • Hepatoprotective (protects the liver)
  • Cardio-protective property

Amla – Indian Gooseberry

amla

Amla (Phyllanthus emblica), commonly known as Indian Gooseberry, is a small, deciduous tree native to the Indian subcontinent. It belongs to the Phyllanthaceae family and is renowned for its rich vitamin C content. Amla has been utilized extensively in traditional medicine, especially in Ayurveda, for its various therapeutic properties. It is considered one of the most important herbs for promoting overall health, supporting the immune system, and enhancing skin, hair, and digestive health.

Amla Scientific Names

  • Kingdom: Plantae
  • Phylum: Angiosperms
  • Class: Eudicots
  • Order: Malpighiales
  • Family: Phyllanthaceae
  • Genus: Phyllanthus
  • Species: Phyllanthus emblica

Amla Common Names

  • English: Indian Gooseberry, Amla
  • Sanskrit: Amalaki, Dhatri
  • Hindi: Amla
  • Tamil: Nellikkai
  • Telugu: Usirikaya
  • Bengali: Amloki
  • Marathi: Amla
  • Malayalam: Nellikai

Amla Uses

  • Immune System Boosting – Amla is rich in Vitamin C, which helps in strengthening the immune system and fighting infections.
  • Digestive Health – Known to improve digestion, Amla serves as a mild laxative, enhancing bowel movement and promoting gut health.Known to improve digestion, Amla serves as a mild laxative, enhancing bowel movement and promoting gut health.
  • Skin Health – Amla is commonly used in cosmetics for its ability to rejuvenate skin cells, reduce signs of aging, and treat pigmentation issues.
  • Hair Health – Regular consumption of Amla or its oil is believed to improve hair texture, reduce premature graying, and promote healthy hair growth.
  • Liver Health – Traditionally used as a detoxifier, Amla is thought to support liver function by promoting the excretion of toxins.
  • women health – Amla supports women’s health by balancing hormones, boosting lactation, and easing PCOS symptoms. It improves immunity, regulates periods, and nourishes the body with natural strength.

    • Phytochemical Constituents

    Amla is rich in a variety of bioactive compounds that contribute to its medicinal properties. Key phytochemicals include:

    • Vitamin C (Ascorbic Acid)
    • Polyphenols: Gallic acid, Ellagic acid, Quercetin
    • Flavonoids: Rutin, Myricetin
    • Tannins: Emblicanin A, Emblicanin B
    • Minerals: Calcium, Phosphorus, Iron
    • Essential Oils: Terpenes, Fatty acids

    References

    Ayurvedic Pharmacopoeia of India (API), Govt. of India.

    Sharma, P., & Sharma, S. (2015). “Pharmacological properties of Phyllanthus emblica (Amla) and its health benefits.” Journal of Ethnopharmacology, 160, 195-204.

    Gupta, S., & Nair, A. (2012). “Amla (Indian gooseberry) as a therapeutic agent: A review.” Journal of Natural Products and Resources, 2(2), 148-154.

    Chopra, R.N., Nayar, S.L., & Chopra, I.C. (1956). Glossary of Indian Medicinal Plants. CSIR, New Delhi.

    “Phytochemical analysis and biological activities of Phyllanthus emblica.” (2019). Pharmacognosy Reviews, 13(25), 55-60.

    World Health Organization (WHO). (2002). “Amla in the Treatment of Diabetes and Skin Disorders.” Traditional Medicine Use in South Asia.

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