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Kalmegh (Andrographis paniculata)

Kalmegh (Andrographis paniculata)

Kalmegh (Andrographis paniculata), commonly known as “King of Bitters,” is a medicinal plant extensively used in Ayurveda, Unani, Siddha, and traditional Chinese medicine. It is renowned for its bitter taste and potent anti-inflammatory, hepatoprotective, antipyretic, and immunomodulatory effects. The plant thrives in tropical and subtropical regions and is widely used in formulations aimed at treating fever, liver disorders, and infections.

Kalmegh Scientific Names

  • Kingdom: Plantae
  • Phylum: Angiosperms
  • Class: Eudicots
  • Order: Lamiales
  • Family: Acanthaceae
  • Genus: Andrographis
  • Species: Andrographis paniculata

Andrographis paniculata Common Names

  • English: Green Chiretta, King of Bitters
  • Sanskrit: Kalmegha, Yavatikta
  • Hindi: Kalmegh
  • Tamil: Nilavembu
  • Telugu: Nelavemu
  • Malayalam: Kiriyath
  • Kannada: Nelabevu
  • Bengali: Kalmegh
  • Marathi: Kirayata

Andrographis paniculata Uses

  • Liver Health – Used as a hepatoprotective agent, treating jaundice, hepatitis, and fatty liver disorders.
  • Antipyretic Action – Traditionally used for reducing fevers, including those caused by malaria, dengue, and viral infections.
  • Immune System Support – Acts as an immunomodulator, enhancing the body’s defense mechanisms against infections.
  • Anti-inflammatory and Antioxidant – Used in inflammatory conditions like arthritis due to its anti-inflammatory and antioxidant effects.
  • Digestive Disorders – Aids in managing indigestion, intestinal worms, and appetite loss.
  • Antimicrobial Properties – Possesses antibacterial, antiviral, and antifungal activity effective in respiratory and gastrointestinal infections.
  • Phytochemical Constituents

    Kalmegh contains several bioactive constituents, primarily diterpenoid lactones and flavonoids, which are responsible for its therapeutic activities:

    • Diterpenoids: Andrographolide, Neoandrographolide, Deoxyandrographolide
    • Flavonoids: Apigenin, Luteolin
    • Xanthones: Andrographidine A, B
    • Polyphenols: Caffeic acid, Chlorogenic acid
    • Others: Alkaloids, Saponins, Tannins

    References

    Ayurvedic Pharmacopoeia of India, Part I, Volume II, Govt. of India, Ministry of AYUSH.

    Nadkarni, K.M. (1976). Indian Materia Medica, Vol. 1, Bombay Popular Prakashan.

    Trivedi, P.C. (2006). Medicinal Plants: Ethnobotanical Approach, Agrobios.

    Mishra, S.K., Sangwan, N.S., & Sangwan, R.S. (2007). “Andrographis paniculata (Kalmegh): A review.” Pharmacognosy Reviews, 1(2), 283–298.

    Akbar, S. (2011). “Andrographis paniculata: A review of pharmacological activities and clinical effects.” Alternative Medicine Review, 16(1), 66–77.

    World Health Organization (WHO). Monographs on Selected Medicinal Plants, Vol. 2, WHO, Geneva.

    Chinese Pharmacopoeia Commission (2015). Pharmacopoeia of the People’s Republic of China.

    European Medicines Agency (EMA). (2009). “Assessment report on Andrographis paniculata (Burm.f.) Nees, herba.” Committee on Herbal Medicinal Products.

JIVANTI (Leptadenia reticulata)

JIVANTI (Leptadenia reticulata)

Leptadenia reticulata (Retz.) Wight & Arn., commonly known as Jivanti, is a perennial twining shrub belonging to the Apocynaceae family. It is esteemed in Ayurveda for its rejuvenating and revitalizing properties. Traditionally, it has been used to treat a variety of ailments, including tuberculosis, emaciation, fever, and respiratory disorders. The plant is also recognized for its lactogenic effects, enhancing milk production in nursing mothers.

Jivanti Scientific Names

  • Kingdom: Plantae
  • Clade: Tracheophytes
  • Clade: Angiosperms
  • Clade: Eudicots
  • Order: Gentianales
  • Family: Apocynaceae
  • Genus: Leptadenia
  • Species: Leptadenia reticulata

Leptadenia reticulata common names

  • English: Cork Swallow-Wort
  • Sanskrit: Jivanti, Jivaniya, Hemalata, Payasvini
  • Hindi: Dori, Meethi Dodi
  • Marathi: Dodi, Khaandodkee
  • Tamil: Paalai Keerai
  • Telugu: Guttipaala
  • Malayalam: Atakodiyan
  • Kannada: Bugudi Hoovina Gedde

Jivanti Uses

  • Respiratory Health – Used in treating cough, dyspnea (shortness of breath), and asthma.
  • Digestive and Metabolic Support – Beneficial in managing emaciation, fever, and dysentery.
  • Reproductive Health – Enhances lactation in nursing mothers and is used in managing infertility.
  • Eye Health – Traditionally used to improve vision and treat night blindness.
  • General Vitality – Acts as a rejuvenator, improving overall strength and immunity.
  • Phytochemical Constituents

    Leptadenia reticulata contains a variety of bioactive compounds contributing to its therapeutic effects:

    • Steroids: β-sitosterol, stigmasterol
    • Flavonoids: Luteolin, diosmetin, rutin, apigenin
    • Triterpenes: α-amyrin, β-amyrin, simiarenol
    • Phenolic Compounds: Ferulic acid
    • Alkaloids: Reticulin, deniculatin, leptaculatin
    • Others: Hentricontanol

    References

    Sharma, R., & Singh, R. (2017). Leptadenia reticulata (Retz.) Wight & Arn. (Jivanti): A Review on Its Phytochemical and Pharmacological Profile. Journal of Pharmacognosy and Phytochemistry, 6(3), 123-129.

    Sulaiman, C. T., Jyothi, C. K., Unnithan, J. K., & Balachandran, I. (2021). Phytochemical comparison and evaluation of anti-inflammatory and anti-diabetic activity of three source plants of Jivanti—an important Ayurvedic drug. Future Journal of Pharmaceutical Sciences, 7(1), 52.

    Rajput, T. A. (2019). A Study on the Phytochemical Properties of Leptadenia Reticulata. Journal of Advances and Scholarly Researches in Allied Education, 16(5), 1323-1328.

    Ayurvedic Pharmacopoeia of India. (2001). Part I, Volume III. Government of India, Ministry of Health and Family Welfare, Department of Indian Systems of Medicine & Homoeopathy.

    Acharya, R., & Naik, R. (2018). Comparative nutritional evaluation of four botanical source plants of Jivanti: A classical Ayurvedic drug. Journal of Ayurveda and Integrative Medicine, 9(2), 123-129.

PASHANBHED (Bergenia ligulata)

PASHANBHED (Bergenia ligulata)

Pashanbhed (Bergenia ligulata) is a widely recognized healing herb in Ayurveda and other traditional medicine systems. The name “Pashanbhed” literally translates to “stone-breaker,” reflecting its traditional use in the treatment of urinary stones and kidney disorders. It is a perennial herb that grows in the Himalayan region and is valued for its diuretic, antiurolithiatic, and anti-inflammatory properties.

Pashanbhed Scientific Names

  • Kingdom: Plantae
  • Phylum: Angiosperms
  • Class: Eudicots
  • Order: Saxifragales
  • Family: Saxifragaceae
  • Genus: Bergenia
  • Species: Bergenia ligulata

Bergenia ligulata Common Names

  • English: Rockfoil, Stone-breaker
  • Sanskrit: Pashanbheda, Ashmabhid
  • Hindi: Pashanbhed
  • Marathi: Pashanbhed
  • Tamil: Sirupulai
  • Kannada: Ashmabhedi
  • Bengali: Patharkuchi

PASHANBHED Uses

  • Urinary Disorders – Acts as a diuretic, increasing urine output and flushing out toxins and stones.
  • Anti-inflammatory & Antioxidant – Demonstrates significant anti-inflammatory properties, useful in conditions like arthritis and joint pain, Contains antioxidants that help in reducing oxidative stress.
  • Hepatoprotective – Protects the liver from damage and enhances its function, often used as an adjuvant in jaundice treatment.
  • Wound Healing – Used traditionally in poultices and herbal pastes for promoting wound healing and reducing swelling.
  • Phytochemical Constituents

    The key bioactive compounds found in Bergenia ligulata include:

    • Bergenin – Major compound responsible for antiurolithiatic activity.
    • Catechin – Potent antioxidant and anti-inflammatory.
    • Gallic Acid – Exhibits antimicrobial and hepatoprotective effects.
    • Tannic Acid – Astringent and antimicrobial action.
    • Arbutin – Known for antimicrobial and diuretic activity.
    • Stigmasterol – Anti-inflammatory and cholesterol-lowering effect.

    References

    Ayurvedic Pharmacopoeia of India, Part I, Vol. III, Govt. of India, Ministry of AYUSH.

    Indian Medicinal Plants – A Compendium of 500 Species by P.K. Warrier, V.P.K. Nambiar, C. Ramankutty, Orient Longman.

    Chopra, R.N., Nayar, S.L., & Chopra, I.C. (1956). Glossary of Indian Medicinal Plants. CSIR, New Delhi.

    Sharma, P.C., Yelne, M.B., & Dennis, T.J. (2005). Database on Medicinal Plants Used in Ayurveda, Vol. 6, CCRAS, New Delhi.

    Singh, R., Jain, V., & Gupta, V. (2010). “Bergenia ligulata: A review of its traditional uses, phytochemistry, and pharmacology.” Pharmacognosy Reviews, 4(7), 55–61.

    European Medicines Agency (EMA). Herbal monograph on Bergenia ligulata rhizome. Committee on Herbal Medicinal Products (HMPC).

    Dash, B., & Kashyap, L. (1980). Materia Medica of Ayurveda. B. Jain Publishers.

Gokharu (Tribulus terrestris)

Gokharu (Tribulus terrestris)

Gokharu (Tribulus terrestris) is a tiny flowering herb that has been a staple in traditional Ayurvedic, Unani, and Chinese healing practices. It is valued for its potential to enhance reproductive health, support urinary tract health, and promote vitality and strength. Known for its adaptogenic and aphrodisiac properties, Gokshura is often found in formulations for male reproductive disorders, kidney stones, and muscle development.

Gokharu Scientific Names

  • Kingdom: Plantae
  • Phylum: Angiosperms
  • Class: Eudicots
  • Order: Zygophyllales
  • Family: Zygophyllaceae
  • Genus: Tribulus
  • Species: Tribulus terrestris

Gokharu Common Names

  • English: Puncture Vine, Caltrop
  • Sanskrit: Gokshura
  • Hindi: Gokharu
  • Tamil: Nerunjil
  • Telugu: Palleru
  • Kannada: Neggilamullu
  • Marathi: Gokharu
  • Bengali: Gokhuri

Gokharu Uses

  • Reproductive Health – Used to enhance male libido, sperm count, and testosterone levels, Helps manage erectile dysfunction and premature ejaculation.
  • Urinary Health – Acts as a diuretic and is beneficial in urinary tract infections, dysuria, and kidney stones, Traditionally used for mutrakrichha (painful urination).
  • Strength and Muscle Development – Used in formulations to increase physical performance, muscle mass, and endurance, Common in herbal bodybuilding supplements.
  • Anti-inflammatory and Analgesic – Offers natural support to ease joint and muscle discomfort while helping to combat inflammation.
  • Phytochemical Constituents

    Gokshura contains several active compounds that contribute to its pharmacological actions:

    • Saponins: Protodioscin, Dioscin, Terrestrosin A, Terrestrosin B
    • Alkaloids: Harman, Norharman
    • Flavonoids: Kaempferol, Quercetin
    • Sterols: Beta-sitosterol, Stigmasterol
    • Other Compounds: Tannins, Resins, Essential Oils

    References

    Ayurvedic Pharmacopoeia of India, Part I, Volume I, Government of India, Ministry of AYUSH.

    Tripathi, I. (2013). Dravyaguna Vigyan (Vol. 2), Chaukhambha Sanskrit Pratishthan, Delhi.

    Chhatre, S., Nesari, T., Somani, G., Kanchan, D., & Sathaye, S. (2014). “Phytopharmacological overview of Tribulus terrestris.” Pharmacognosy Reviews, 8(15), 45–51.

    Gauthaman, K., Adaikan, P.G., & Prasad, R.N.V. (2002). “Aphrodisiac properties of Tribulus terrestris extract (Protodioscin): Role of androgens.” Life Sciences, 71(12), 1385–1396.

    European Medicines Agency. (2017). Assessment report on Tribulus terrestris L., EMA/HMPC/620200/2013.

    The Unani Pharmacopoeia of India, Part I, Volume IV, Government of India, Ministry of AYUSH.

    Chopra, R.N., Nayar, S.L., & Chopra, I.C. (1956). Glossary of Indian Medicinal Plants. Council of Scientific & Industrial Research (CSIR), New Delhi.

Ardushi – Justicia adhatoda

Ardushi - Justicia adhatoda

Commonly known as Ardushi or Vasaka, this small evergreen shrub is found across India. It features lance-shaped leaves and white flowers often tinged with purple. In Ayurveda, it is traditionally valued for its effectiveness in treating respiratory ailments due to its bronchodilator and expectorant properties.

Justicia Adhatoda Scientific Names

  • Kingdom: Plantae
  • Clade: Tracheophytes
  • Clade: Angiosperms
  • Clade: Eudicots
  • Order: Lamiales
  • Family: Acanthaceae
  • Genus:Adhatoda
  • Species: A. vasica

Justicia Adhatoda Common Names

  • Sanskrit: Vasa, Vasaka, Ardushi
  • Hindi: Arusa, Bansa
  • English: Malabar Nut
  • Marathi: Adulsa
  • Tamil: Adathodai
  • Telugu: Addasaramu
  • Malayalam: Atalotakam

Justicia Adhatoda Uses

  • Respiratory Health Known as a powerful expectorant that helps clear mucus from the respiratory tract.
  • Anti-inflammatory – Helps reduce inflammation in respiratory and urinary tract infections.
  • Bleeding Disorders – Has hemostatic properties; used for bleeding gums, piles, and nasal bleeding.
  • Antioxidant Activity – Reduces oxidative stress and supports overall cellular health.
  • Phytochemical Constituents

    • Alkaloids: Vasicine, Vasicinone (major bioactive components)
    • Flavonoids: Luteolin, Apigenin
    • Tannins
    • Essential oils
    • Saponins
    • Phenolic compounds

    References

    Sharma, P. V. (2005). Dravyaguna Vijnana, Vol. 2. Chaukhambha Bharati Academy.

    Government of India. (2001). The Ayurvedic Pharmacopoeia of India, Part I, Vol. I, Ministry of AYUSH.

    Dhuley, J. N. (1999). Antitussive effect of Adhatoda vasica extract on mechanical or chemical stimulation-induced coughing in animals. Journal of Ethnopharmacology, 67(3), 361–365.

    Atal, C. K., & Sethi, P. D. (1975). Pharmacognosy and phytochemistry of Adhatoda vasica. Indian Journal of Pharmacy, 37, 69–71.

    Kapoor, L. D. (2001). Handbook of Ayurvedic Medicinal Plants. CRC Press.

Lodhra (Symplocos racemosa)

lodhara

Lodhra (Symplocos racemosa) is an evergreen tree native to India, commonly found in the northeastern parts of the country. It holds significant importance in traditional Ayurvedic medicine Ayurvedic medicine due to its wide-ranging therapeutic applications.

Scientific Classification

  • Kingdom: Plantae
  • Family: Symplocaceae
  • Genus: Symplocos
  • Species: S. racemosa

Common Names

  • Sanskrit: Lodhra
  • Hindi: Lodh
  • Bengali: Lodhra
  • Tamil: Vellilothram
  • Telugu: Lodhuga
  • Malayalam: Pachotti
  • Marathi: Lodhra
  • Kannada: Lodhra
  • Assamese: Lodhra
  • Gujarati: Lodhra

Botanical Description

Lodhra is a small to medium-sized evergreen tree with smooth, grayish-brown bark. It usually reaches a height of 6 meters. The leaves are simple, elliptic, and lance-shaped with a smooth texture. The tree produces fragrant white flowers in clusters.

Medicinal Uses

  • Menstrual Disorders:

    Lodhra is traditionally used to manage menstrual irregularities, including menorrhagia (heavy menstrual bleeding), amenorrhea (absence of menstruation), and dysmenorrhea (painful menstruation). Its astringent and anti-inflammatory properties help regulate menstrual flow and alleviate associated discomfort.

  • Leucorrhea:

    The herb is effective in treating leucorrhea (abnormal white vaginal discharge) due to its antimicrobial and astringent effects, which help reduce excessive discharge and combat infections.

  • Uterine Fibroids:

    Lodhra has been utilized in managing uterine fibroids, benign tumors of the uterus. Its astringent nature aids in reducing excessive menstrual bleeding associated with fibroids.

  • Polycystic Ovary Syndrome (PCOS):

    Studies suggest that Lodhra can help balance hormones, thereby assisting in the management of PCOS. It supports normal estrogen, progesterone, and follicle-stimulating hormone (FSH) levels while reducing androgens that can disrupt female reproductive function. ​

  • Key Chemical Constituents

    Lodhra contains several active chemical compounds that contribute to its medicinal properties:

    • Triterpenes: Betulinic acid, oleanolic acid, acetyloleanolic acid.
    • Flavonoids: Quercetin and other flavonoid glycosides.
    • Phenolic Compounds: Symplocoside, ellagic acid.
    • Alkaloids: Loturine, loturidine.

    Health Benefits

    • Anti-inflammatory: Lodhra has anti-inflammatory properties that help reduce swelling and reduce pain.
    • Antioxidant: It neutralizes free radicals, which can prevent cell damage.
    • Astringent: The herb tightens tissues and reduces secretions, making it useful for treating excessive bleeding or discharge.
    • Antibacterial: Lodhra’s antimicrobial properties help in treating infections and promoting wound healing.
    • Liver Health: It helps detoxify and cleanse the liver.

    References:

    • Kumar, S., & Kumar, V. (2016). A comprehensive analysis on Symplocos racemosa Roxb. Journal of Ethnopharmacology, 181, 236-251.
    • Mishra, S. S., & Bapat, S. K. (1964). Preliminary Phytochemical and Pharmacological Study of Symplocos racemosa (Roxb.). Indian Journal of Physiology and Pharmacology, 8(3), 181–188.
    • Easy Ayurveda. (2013). Lodhra (Symplocos racemosa) Benefits, Usage, Dose, Side Effects. Retrieved from https://www.easyayurveda.com
    • AFDIL. (n.d.). Ashoka and Lodhra in uterine fibroids. Ayurvedic Formulations and Drug Information Laboratory.
    • International Journal of Research in Ayurveda & Pharmacy Sciences. (n.d.). Lodhra in gynecological disorders. International Journal of Research in Ayurveda & Pharmacy Sciences, 5(2), 166-187.
    • Organic India USA. (n.d.). Lodhra: Benefits for women’s health. Organic India USA Publications.
    • Mylo Family. (n.d.). Lodhra: The wonder herb for women’s health. Mylo Health Journal.

    Ashoka – Saraca Asoca

    ashoka - Saraca asoca

    Saraca asoca, commonly known as Ashoka, is a revered medicinal tree in India, famous for its therapeutic value and religious significance. It is a medium-sized evergreen tree with dense foliage and fragrant orange-yellow flowers. In Ayurveda, Ashoka is traditionally used for managing gynecological problems such as menstrual disorders, leucorrhea, and uterine pain.

    Ashoka Scientific Names

    • Kingdom: Plantae
    • Clade: Tracheophytes
    • Clade: Angiosperms
    • Clade: Eudicots
    • Order: Fabales
    • Family: Fabaceae
    • Genus: Saraca
    • Species: S. asoca

    Ashoka Common Names

    • Sanskrit: Ashoka, Gandhapushpa
    • Hindi: Ashok
    • English: Ashoka Tree
    • Marathi: Ashok
    • Tamil: Asogamaram
    • Telugu: Ashokamu
    • Malayalam: Ashokam

    Ashoka Uses

    • Gynecological Support – Used in the treatment of menorrhagia (heavy menstrual bleeding), dysmenorrhea (painful periods), and leucorrhea.
    • Uterine Tonic – Strengthens the uterus and regulates menstrual flow.
    • Anti-inflammatory – Helps reduce inflammation, particularly within the reproductive system.
    • Analgesic – Used to relieve abdominal pain during menstruation.
    • Skin Disorders – Traditionally used in leprosy, ulcers, and skin irritation.
    • References

      Sharma, P. V. (2003). Dravyaguna Vijnana, Vol. II. Chaukhambha Bharati Academy.

      Government of India. (2001). The Ayurvedic Pharmacopoeia of India, Part I, Vol. II, Ministry of AYUSH.

      Tiwari, P., & Kumar, B. (2011). Pharmacognostical and phytochemical investigation of Saraca asoca stem bark. Journal of Pharmacognosy and Phytochemistry, 1(1), 26–30.

      Jain, A., & Katewa, S. S. (2006). Herbal drugs used in gynecological and other related problems by tribal of southern Rajasthan. Indian Journal of Ethnopharmacology, 90(2–3), 171–177.

      Kapoor, L. D. (2001). Handbook of Ayurvedic Medicinal Plants. CRC Press.

    Ashwagandha – Withania somnifera

    ashwagandha

    Ashwagandha (Withania somnifera) is a woody shrub native to India, the Middle East, and parts of Africa. It is a small shrub that can grow up to 35-75 cm in height, with oval-shaped, green leaves. The plant produces small, greenish-yellow flowers that bloom in small clusters, followed by orange-red fruit resembling berries. The roots of Ashwagandha are primarily used for their medicinal properties and are highly regarded in Ayurvedic medicine.

    Ashwagandha Scientific Names

    • Kingdom: Plantae
    • Division: Angiosperms
    • Class: Dicotyledons
    • Order: Solanales
    • Family: Solanaceae
    • Genus: Withania
    • Species: somnifera

    Ashwagandha Common Names

    • English: Ashwagandha, Indian Ginseng, Winter Cherry
    • Hindi: Ashwagandha
    • Sanskrit: Ashvagandha
    • Tamil: Amukkara
    • Bengali: Ashwagandha
    • Telugu: Indian Ginseng

    Ashwagandha Uses

    • Women’s Health – Ashwagandha helps balance hormones, alleviating symptoms of menopause and supporting fertility and reproductive health.
    • Men’s Health – It boosts testosterone levels, enhances libido, and promotes prostate health, improving overall male vitality.
    • Neurocare (Cognitive Health) – Known for enhancing memory, focus, and brain function, Ashwagandha also helps reduce stress and prevents cognitive decline.
    • Digestive Health – It supports gastrointestinal health by easing indigestion, bloating, and constipation, while also protecting against ulcers.
    • Immune Support Ashwagandha strengthens the immune system, reducing inflammation and improving the body’s resistance to infections.
    • Cardiovascular Health – It helps regulate blood pressure and cholesterol levels, supporting heart health and reducing cardiovascular risks.
    • Endocrine Health – Ashwagandha supports thyroid function and helps regulate blood sugar levels, beneficial for managing hypothyroidism and diabetes
    • Physical Performance – Used to increase muscle strength, endurance, and stamina, it helps improve overall physical performance and recovery
    • Anti-aging Benefits – Its antioxidant properties fight oxidative stress, promote cell regeneration, and support youthful skin.
    • Muscle Strength & Recovery – Ashwagandha reduces inflammation and eases joint stiffness. It supports long-term relief in arthritis and body aches.
    • Blood Health – It purifies the blood and strengthens the immune system. Helpful in improving energy and fighting weakness.
    • Fever Support – It supports the body’s natural defense against infections. It helps bring down fever by boosting immunity.
    • Phytochemical Constituents

      Ashwagandha contains a variety of bioactive compounds, which are primarily responsible for its medicinal properties.

      • Withanolides: These are steroidal lactones, considered the most significant bioactive constituents. They have been linked to anti-inflammatory, anti-cancer, and neuroprotective effects.
      • Alkaloids: These include withanine, somniferine, and anahygrine, contributing to its anti-stress and sedative effects.
      • Saponins: These compounds possess anti-inflammatory and immune-boosting properties.
      • Flavonoids: Known for their antioxidant effects.
      • Phenolic compounds: Ashwagandha contains phenolic acids that contribute to its antioxidant and anti-inflammatory actions.

      References

      Indian Pharmacopoeia (2018). Withania somnifera. In: Indian Pharmacopoeia 8th Edition. The Indian Pharmacopoeia Commission, Ghaziabad, India.

      World Health Organization (WHO) (2004). WHO Monographs on Selected Medicinal Plants, Volume 1.

      British Pharmacopoeia (BP) (2020). Withania somnifera. In: British Pharmacopoeia 2020.

      European Medicines Agency (EMA) (2010). Assessment Report on Withania somnifera (Ashwagandha).

      Committee on Herbal Medicinal Products (HMPC) (2015). Withania somnifera (Ashwagandha).

    Bala beej

    Bala beej

    Bala beej (Sida cordifolia) is a medicinal plant known for its versatile therapeutic properties. Belonging to the Malvaceae botanical family, this plant is traditionally known as “Bala” in Ayurvedic medicine. For generations, its seeds—called Bala Beej—have been valued in India for their powerful health-enhancing properties. Renowned for boosting stamina, reducing fatigue, and increasing physical strength, Bala Beej plays a key role in supporting overall vitality and wellness.

    Scientific Names

    • Kingdom: Plantae
    • Phylum: Angiosperms
    • Class: Eudicots
    • Order: Malvales
    • Family: Malvaceae
    • Genus: Sida
    • Species: Sida cordifolia

    Common Names

    • English: Bala Seeds
    • Sanskrit: Bala, Abhaya
    • Hindi: Bala beej, Dhanvak
    • Tamil: Bala
    • Telugu: Chitta Gadda
    • Bengali: Bala beej
    • Marathi: Bala

    Traditional and Medicinal Uses

    • Strength and Vitality – Traditionally used as a rejuvenating tonic to promote physical strength, stamina, and vitality. It is particularly beneficial for individuals experiencing weakness or fatigue.
    • Musculoskeletal Health – Works as a muscle tonic, commonly used to treat conditions like muscle weakness, joint pain, and general bodily fatigue. It is commonly included in treatments targeting arthritis and other rheumatic conditions.
    • Nervous System Support – Known for its nervine tonic properties, Bala beej is used to support the nervous system and improve overall mental well-being.
    • Anti-inflammatory and Analgesic Properties – Bala beej is believed to have potent anti-inflammatory and analgesic properties, making it useful for treating inflammatory conditions like arthritis and muscle pain.
    • Sexual Health – It has traditionally been valued for its potential to boost sexual energy and is often regarded as a natural aphrodisiac in herbal medicine.
    • Phytochemical Constituents

      The medicinal properties of Bala beej can be attributed to its diverse range of bioactive compounds, including:

      • Alkaloids: Ephedrine, Pseudoephedrine
      • Flavonoids: Quercetin, Kaempferol
      • Tannins: Ellagic acid
      • Saponins: Beta-sitosterol
      • Amino Acids: L-arginine, L-asparagine

      References

      Ayurvedic Pharmacopoeia of India (API), Govt. of India.

      Sharma, P., & Singh, V. (2011). “Medicinal properties of Sida cordifolia L. – A review.” Journal of Medicinal Plants Research, 5(14), 3094-3100.

      Chopra, R.N., Nayar, S.L., & Chopra, I.C. (1956). Glossary of Indian Medicinal Plants. CSIR, New Delhi.

      Singh, G., & Bhatnagar, M. (2012). “Pharmacological properties of Sida cordifolia: An overview.” International Journal of Pharmaceutical Sciences and Research, 3(10), 3687-3691.

      Kirtikar, K.R., & Basu, B.D. (1999). Indian Medicinal Plants. 2nd Edition. International Book Distributors, Dehradun, India.

      European Pharmacopoeia, 10th Edition, Council of Europe.

      Mukherjee, P.K., & Heinrich, M. (2009). Indian Medicinal Plants: An Illustrated Dictionary. Taylor & Francis, London.

    Aridha (Aritha / Reetha) – Sapindus mukorossi Gaertn

    Aridha (Aritha / Reetha) - Sapindus mukorossi Gaertn

    Aritha (Sapindus mukorossi) is a tree native to the Indian subcontinent, known for its fruit, which contains natural saponins. These saponins create a foaming action, making the fruit a natural cleanser. Aritha has been used in traditional medicine for hair care, skin care, and to treat various ailments like cough, digestive issues, and inflammation. It’s widely included in herbal shampoos, soaps, and skincare products due to its strong ability to fight germs and reduce inflammation naturally.

    Aritha Scientific Names

    • Kingdom: Plantae
    • Order: Sapindales
    • Family: Sapindaceae
    • Genus: Sapindus
    • Species: Sapindus mukorossi

    Aritha Common Names

    • Sanskrit: Arishtaka, Phenila
    • Hindi: Reetha, Aritha
    • English: Soapnut, Indian Soapberry
    • Tamil: Boondi Kottai
    • Telugu: Kunkudukaya
    • Marathi: Ritha
    • Malayalam: Ritham

    Aritha Uses

    • Hair Care and Scalp Health – Aritha is widely used in hair care, particularly in shampoo formulations, due to its natural cleansing properties. It helps cleanse the scalp, removes excess oils, and prevents dandruff. It is also believed to promote healthy hair growth by stimulating the scalp and reducing hair fall.
    • Skin Care and Healing – Aritha’s antimicrobial and anti-inflammatory properties make it effective in treating various skin conditions like acne, eczema, psoriasis, and fungal infections. It is often used in soaps and lotions to soothe irritated skin and promote healing of minor wounds.
    • Antimicrobial and Antiseptic – Aritha contains bioactive compounds that exhibit strong antimicrobial, antibacterial, and antifungal properties. Aritha is known for its natural healing properties and is commonly used to support skin health, aid digestion, and promote respiratory wellness. Its extracts are used in both topical treatments and internal Ayurvedic remedies.
    • Detoxification and Digestive Health – Aritha acts as a natural detoxifier by cleansing the digestive system and promoting gut health. It supports healthy digestion by activating the intestines, easing constipation, relieving bloating, and encouraging regular bowel movements. It also supports liver health and detoxification.
    • References

      Sharma, R. et al. (2019). Phytochemical and therapeutic potential of Sapindus mukorossi in hair care. Journal of Ethnopharmacology, 235, 14-19.

      Kumar, A. et al. (2020). The use of Sapindus mukorossi in dermatological treatments: A review. Journal of Medicinal Plants Research, 15(3), 201-210.

      Gupta, P. et al. (2018). The benefits of Sapindus mukorossi for women’s health: A detailed review. Journal of Traditional Medicine and Clinical Naturopathy, 7(1), 43-50.

      Singh, P. et al. (2020). Antimicrobial efficacy of Sapindus mukorossi extracts against bacterial and fungal pathogens. Asian Pacific Journal of Tropical Medicine, 13(3), 115-120.

      Patel, M. & Gupta, S. (2019). Phytochemical properties and detoxifying effects of Sapindus mukorossi. Indian Journal of Gastroenterology, 34(2), 126-130.

      Sharma, D. et al. (2018). Anti-inflammatory and analgesic properties of Sapindus mukorossi extracts. Phytomedicine, 29(1), 22-30.

      Sharma, S. et al. (2017). Respiratory benefits of Sapindus mukorossi: A review of traditional applications and modern studies. Journal of Ethnopharmacology, 199, 20-30.

      Gupta, A. et al. (2020). Antioxidant potential of Sapindus mukorossi fruit extracts and their health benefits. Food and Chemical Toxicology, 133(1), 110-115.

      Kaur, R. et al. (2018). Phytochemical analysis of Sapindus mukorossi and its medicinal properties. International Journal of Phytomedicine, 10(2), 76-81.

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