Haritaki (Terminalia chebula) is a prized medicinal plant in Ayurveda, commonly referred to as the “King of Medicines” due to its wide therapeutic benefits. It is known for its strong laxative, restorative, and cleansing qualities and is a member of the Combretaceae family. One of the three fruits in the traditional Triphala mixture is Haritaki.
Haritaki Scientific Name
- Kingdom: Plantae
- Phylum: Angiosperms
- Class: Eudicots
- Order: Myrtales
- Family: Combretaceae
- Genus: Terminalia
- Species: Terminalia chebula
terminalia chebula common name
- English: Chebulic Myrobalan
- Sanskrit: Haritaki, Abhaya, Pathya
- Hindi: Harad
- Tamil: Kadukkai
- Telugu: Karakkaya
- Malayalam: Katukka
- Bengali: Haritaki
- Marathi: Hirda
- Gujarati: Harade
terminalia chebula uses
- Digestive Health – Acts as a mild laxative, supports colon cleansing, and relieves constipation.
- Rejuvenation and Longevity – Classified as a Rasayana in Ayurveda, promoting longevity, vitality, and cellular regeneration.
- Respiratory and Immune Support – Used in respiratory ailments such as cough, asthma, and sore throat due to its antimicrobial and expectorant effects.
- Antioxidant and Detoxification – Helps in detoxifying the body, reducing oxidative stress, and removing free radicals.
- Metabolic and Blood Sugar Support – Traditionally used to manage diabetes, improve insulin sensitivity, and maintain healthy lipid profiles.
- Tannins: Chebulagic acid, Chebulinic acid, Gallic acid
- Phenolic Compounds: Ellagic acid, Corilagin
- Glycosides: Arjunglucoside, Arjunetin
- Flavonoids: Quercetin, Luteolin
- Fatty Acids: Palmitic acid, Stearic acid
- Amino Acids: Leucine, Isoleucine
- Others: β-Sitosterol, Fructose, Sorbitol
Phytochemical Constituents
Haritaki is rich in diverse bioactive compounds that contribute to its pharmacological activities:
References
The Ayurvedic Pharmacopoeia of India, Part I, Vol. II. Government of India, Ministry of AYUSH.
Sharma, P. V. (1996). Dravyaguna Vijnana, Vol. 2. Chaukhambha Bharati Academy.
Saleem, A., Husheem, M., Härkönen, P., & Pihlaja, K. (2002). “Inhibition of cancer cell growth by crude extract and the phenolics of Terminalia chebula Retz. fruit.” Journal of Ethnopharmacology, 81(3), 327–336.
Srinivasan, V. S., & Ramani, R. (2011). “Phytochemical and pharmacological review of Terminalia chebula.” International Journal of Research in Ayurveda and Pharmacy, 2(5), 1452–1456.
Chopra, R. N., Nayar, S. L., & Chopra, I. C. (1956). Glossary of Indian Medicinal Plants. CSIR, New Delhi.
European Medicines Agency (EMA). (2017). Assessment report on Terminalia chebula Retz. fructus.
Jagtap, A. G., & Karkera, S. G. (1999). “Potential of the aqueous extract of Terminalia chebula as an anti-caries agent.” Journal of Ethnopharmacology, 68(1-3), 299–306.